KETO FRIENDLY CAULIFLOWER CRAB CAKES vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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KETO FRIENDLY CAULIFLOWER CRAB CAKES wins in 7 out of 12 nutrient categories
KETO FRIENDLY CAULIFLOWER CRAB CAKES: 7
vs
MACARONI & CHEESE: 2
(3 ties)
Overview
| Nutrient | KETO FRIENDLY CAULIFLOWER CRAB CAKES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 94 cal | 157 cal | |
| Protein | 11.8 g | 6.3 g | |
| Carbs | 3.5 g | 18.4 g | |
| Fat | 4.1 g | 6.3 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO FRIENDLY CAULIFLOWER CRAB CAKES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO FRIENDLY CAULIFLOWER CRAB CAKES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 459 MG | 251 MG |