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Know what is on your plate.

Wal-Mart, KETO CHEESE, NUT & SEED ALMONDS, PUMPKIN SEED KERNELS, PEANUTS, DRIED CHEDDAE CHEESE BITES, PECANS TRAIL MIX, KETO CHEESE, NUT & SEED

Popcorn, Peanuts, Seeds & Related Snacks Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

636 Calories
24.2g Protein
12.1g Carbs
54.6g Fat
6.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 24.2g 27%
Carbs 12.1g 13%
Fat 54.6g 60%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 636
% Daily Value*
Total Fat 54.6g 70%
Saturated Fat 10.6g 53%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 515mg 22%
Total Carbohydrate 12.1g 4%
Dietary Fiber 6.1g 22%
Total Sugars 3.0g
Protein 24.2g 48%
Vitamin D 0mcg 0%
Calcium 273mg 21%
Iron 3.3mg 19%
Potassium 606mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 273 MG 21%
Iron, Fe 3.3 MG 19%
Potassium, K 606 MG 13%
Sodium, Na 515 MG 22%

Nutrition Highlights

  • Excellent source of protein with 24.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Sodium, Na (22% DV).

About KETO CHEESE, NUT & SEED ALMONDS, PUMPKIN SEED KERNELS, PEANUTS, DRIED CHEDDAE CHEESE BITES, PECANS TRAIL MIX, KETO CHEESE, NUT & SEED

KETO CHEESE, NUT & SEED ALMONDS, PUMPKIN SEED KERNELS, PEANUTS, DRIED CHEDDAE CHEESE BITES, PECANS TRAIL MIX, KETO CHEESE, NUT & SEED is a high-calorie food with 636 calories per 100-gram serving. Its primary macronutrient source is fat, providing 24.2g of protein, 12.1g of carbohydrates, and 54.6g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS (ALMONDS, PEANUT OIL, SEA SALT), PUMPKIN SEED KERNELS (PUMPKIN SEED KERNELS, PEANUT OIL AND/OR SUNFLOWER OIL, SALT), PEANUTS (PEANUTS, PEANUT OIL, SEA SALT), DRIED CHEDDAR CHEESE BITES (CHEDDAR CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ANNATTO {COLOR}, ENZYMES], CELLULOSE [TO PREVENT CAKING]), PECANS (PECANS, PEANUT OIL, SEA SALT).

Dietary Information

KETO CHEESE, NUT & SEED ALMONDS, PUMPKIN SEED KERNELS, PEANUTS, DRIED CHEDDAE CHEESE BITES, PECANS TRAIL MIX, KETO CHEESE, NUT & SEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KETO CHEESE, NUT & SEED ALMONDS, PUMPKIN SEED KERNELS, PEANUTS, DRIED CHEDDAE CHEESE BITES, PECANS TRAIL MIX, KETO CHEESE, NUT & SEED include Sodium, Na (22% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 636 calories per 100 grams, KETO CHEESE, NUT & SEED ALMONDS, PUMPKIN SEED KERNELS, PEANUTS, DRIED CHEDDAE CHEESE BITES, PECANS TRAIL MIX, KETO CHEESE, NUT & SEED gets 15% of its calories from protein, 8% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart, KETO CHEESE, NUT & SEED ALMONDS, PUMPKIN SEED KERNELS, PEANUTS, DRIED CHEDDAE CHEESE BITES, PECANS TRAIL MIX, KETO CHEESE, NUT & SEED

See how Wal-Mart, KETO CHEESE, NUT & SEED ALMONDS, PUMPKIN SEED KERNELS, PEANUTS, DRIED CHEDDAE CHEESE BITES, PECANS TRAIL MIX, KETO CHEESE, NUT & SEED compares to other foods in terms of nutrition:

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Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

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