KETO CHEESE vs CINNAMON GLAZED ALMONDS & PECANS
Nutrition comparison per 100 g serving
Ad 468x60
KETO CHEESE wins in 6 out of 12 nutrient categories
KETO CHEESE: 6
vs
CINNAMON GLAZED ALMONDS & PECANS: 3
(3 ties)
Overview
| Nutrient | KETO CHEESE | CINNAMON GLAZED ALMONDS & PECANS | Winner |
|---|---|---|---|
| Calories | 636 cal | 581 cal | |
| Protein | 24.2 g | 12.9 g | |
| Carbs | 12.1 g | 45.2 g | |
| Fat | 54.6 g | 38.7 g | |
| Fiber | 6.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO CHEESE | CINNAMON GLAZED ALMONDS & PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO CHEESE | CINNAMON GLAZED ALMONDS & PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 129 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 606 MG | 0 MG | |
| Sodium, Na | 515 MG | 306 MG |