KETO CHEESE vs SEA SALT DELUXE ROASTED MIXED NUTS WITH ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT DELUXE ROASTED MIXED NUTS WITH ALMONDS wins in 8 out of 15 nutrient categories
KETO CHEESE: 5
vs
SEA SALT DELUXE ROASTED MIXED NUTS WITH ALMONDS: 8
(2 ties)
Overview
| Nutrient | KETO CHEESE | SEA SALT DELUXE ROASTED MIXED NUTS WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 636 cal | 607 cal | |
| Protein | 24.2 g | 17.9 g | |
| Carbs | 12.1 g | 21.4 g | |
| Fat | 54.6 g | 57.1 g | |
| Fiber | 6.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO CHEESE | SEA SALT DELUXE ROASTED MIXED NUTS WITH ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO CHEESE | SEA SALT DELUXE ROASTED MIXED NUTS WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 179 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.3 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 606 MG | 643 MG | |
| Sodium, Na | 515 MG | 393 MG |