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Know what is on your plate.

Kellogg's Zesta Saltines Crackers Oyster .5oz

Biscuits/Cookies Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

460 Calories
7.2g Protein
67.1g Carbs
18.6g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.2g 8%
Carbs 67.1g 72%
Fat 18.6g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 460
% Daily Value*
Total Fat 18.6g 24%
Saturated Fat 2.6g 13%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 1,028mg 45%
Total Carbohydrate 67.1g 24%
Dietary Fiber 1.4g 5%
Total Sugars 2.4g
Protein 7.2g 14%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 3.8mg 21%
Potassium 98mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 3.8 MG 21%
Potassium, K 98 MG 2%
Sodium, Na 1,028 MG 45%

Nutrition Highlights

  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (45% DV).

About Kellogg's Zesta Saltines Crackers Oyster .5oz

Small oyster-style saltine crackers made from enriched flour and soybean oil treated with TBHQ for freshness, leavened with baking soda and sodium acid pyrophosphate. Sugar, salt and malt extract appear at under 2%. A 14 gram serving is fairly dense at 460 calories, with 7.2 g protein, 18.6 g fat, 67.1 g carbs and 1.4 g fiber.

Ingredients

INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), SOYBEAN OIL (with TBHQ for freshness), LEAVENING (baking soda, sodium acid pyrophosphate, monocalcium phosphate). CONTAINS 2% OR LESS OF sugar, salt, malt extract, soy lecithin.

Dietary Information

Notable micronutrients in Kellogg's Zesta Saltines Crackers Oyster .5oz include Sodium, Na (45% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 460 calories per 100 grams, Kellogg's Zesta Saltines Crackers Oyster .5oz gets 6% of its calories from protein, 58% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg's Zesta Saltines Crackers Oyster .5oz

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