Kellogg's Zesta Saltines Crackers Oyster .5oz vs PEPPERIDGE FARM CRACKERS CHEDDAR
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM CRACKERS CHEDDAR wins in 6 out of 15 nutrient categories
Kellogg's Zesta Saltines Crackers Oyster .5oz: 5
vs
PEPPERIDGE FARM CRACKERS CHEDDAR: 6
(4 ties)
Overview
| Nutrient | Kellogg's Zesta Saltines Crackers Oyster .5oz | PEPPERIDGE FARM CRACKERS CHEDDAR | Winner |
|---|---|---|---|
| Calories | 460 cal | 433 cal | |
| Protein | 7.2 g | 10 g | |
| Carbs | 67.1 g | 70 g | |
| Fat | 18.6 g | 13.3 g | |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Zesta Saltines Crackers Oyster .5oz | PEPPERIDGE FARM CRACKERS CHEDDAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Zesta Saltines Crackers Oyster .5oz | PEPPERIDGE FARM CRACKERS CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 3.6 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 1,028 MG | 900 MG |