Know what is on your plate.
Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59oz
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.8 MG | 58% | |
| Niacin | 8.9 MG | 56% | |
| Vitamin B-6 | 0.9 MG | 52% | |
| Folate, total | 178 UG | 45% | |
| Vitamin B-12 | 2.7 UG | 113% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 303 MG | 23% | |
| Iron, Fe | 6 MG | 33% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 98 MG | 8% | |
| Potassium, K | 47 MG | 1% | |
| Sodium, Na | 320 MG | 14% | |
| Zinc, Zn | 5 MG | 45% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
- Good source of Iron, Fe (33% DV).
- Good source of Zinc, Zn (45% DV).
- Rich source of Riboflavin (58% of Daily Value per 100g).
About Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59oz
Special K Chocolatey Dipped Mint Protein Bars encase a soy and whey protein filling in a cocoa-palm oil coating with peppermint oil for the mint direction. Soluble corn fiber boosts the fiber count, and whey protein concentrate provides a second protein source alongside soy isolate. Sugar, maltodextrin, and corn syrup are prominent in the sweetener stack. The mint-chocolate combination works well in bar format, making this one of the more satisfying-feeling options in the Special K protein line without straying far into candy bar territory.
Ingredients
COATING (SUGAR, PALM KERNEL AND PALM OIL, WHEY PROTEIN CONCENTRATE, COCOA PROCESSED WITH ALKALI, SORBITAN TRISTEARATE, SOY LECITHIN, NATURAL FLAVOR), SOLUBLE CORN FIBER, SUGAR, SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, CORN SYRUP, MALTODEXTRIN, WATER, FRUCTOSE, PALM OIL, DEXTROSE, CONTAINS 2% OR LESS OF GLYCERIN, MODIFIED SOY PROTEIN, AGAR, SALT, OIL OF PEPPERMINT, YELLOW 5 LAKE, BLUE 1 LAKE, BHT FOR FRESHNESS, ALMOND FLOUR, PARTIALLY DEFATTED PEANUT FLOUR, WHEAT STARCH.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59oz include Vitamin B-12 (113% DV) , Riboflavin (58% DV) , Niacin (56% DV) , Vitamin B-6 (52% DV) , and Zinc, Zn (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 415 calories per 100 grams, Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59oz gets 18% of its calories from protein, 53% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59oz
See how Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59oz compares to other foods in terms of nutrition:
- Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59oz vs Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 41.6oz
- Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59oz vs Kellogg's Special K Cereal Bars Chocolatey Pretzel .77oz
- Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59oz vs Kellogg's Special K Cereal Bars Chocolate .88oz
- Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59oz vs Kellogg's Nutri-Grain Granola Bars Strawberry 1.76oz
More in Cereal/Muesli Bars
Browse all foods in the Cereal/Muesli Bars category to compare nutrition facts and find the best options for your diet.