Kellogg's Special K Crackers Salt And Vinegar 4oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.3 MG | 2% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 69 MG | 6% | |
| Potassium, K | 475 MG | 10% | |
| Sodium, Na | 746 MG | 32% | |
| Zinc, Zn | 0.4 MG | 4% |
Nutrition Highlights
- High in dietary fiber (8.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (32% DV).
- Good source of Vitamin B-6 (22% DV).
About Kellogg's Special K Crackers Salt And Vinegar 4oz
Kellogg's Special K Salt and Vinegar Crackers are potato-based flat crackers made from potatoes, potato starch, canola oil with TBHQ, rice flour, oat fiber, and degerminated corn meal, seasoned with sodium diacetate, malic acid, vinegar solids, and salt for the characteristic sharp vinegar flavor. Per 100 g they provide approximately 409 calories, 4.9 g protein, 72.3 g carbohydrates, and 13.7 g of fat, with a high 8.7 g of fiber largely from the oat fiber addition. They contain wheat from the whole wheat flour and soy from the soy flour, as well as milk from whey. Disodium inosinate and guanylate enhance savory depth. The oat fiber significantly inflates the fiber content above typical potato crackers. A lighter alternative to fried salt-and-vinegar chips.
Ingredients
POTATOES, POTATO STARCH, CANOLA OIL WITH TBHQ FOR FRESHNESS, RICE FLOUR, OAT FIBER, DEGERMINATED YELLOW CORN MEAL, SUGAR, CORN MALTODEXTRIN, CONTAINS 2% OR LESS OF SODIUM DIACETATE, DEXTROSE, MALIC ACID, SALT, VINEGAR SOLIDS, MODIFIED CORN STARCH, YEAST EXTRACT, MONOGLYCERIDES, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, WHEY, WHOLE WHEAT FLOUR, SOY FLOUR, CITRIC ACID.
Dietary Information
Kellogg's Special K Crackers Salt And Vinegar 4oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Crackers Salt And Vinegar 4oz include Sodium, Na (32% DV) , and Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 409 calories per 100 grams, Kellogg's Special K Crackers Salt And Vinegar 4oz gets 5% of its calories from protein, 71% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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