Kellogg's Special K Crackers Salt And Vinegar 4oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.3 MG | 2% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 69 MG | 6% | |
| Potassium, K | 475 MG | 10% | |
| Sodium, Na | 746 MG | 32% | |
| Zinc, Zn | 0.4 MG | 4% |
Nutrition Highlights
- High in dietary fiber (8.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (32% DV).
- Good source of Vitamin B-6 (22% DV).
About Kellogg's Special K Crackers Salt And Vinegar 4oz
Potato-based and canola-fried, these Special K Salt and Vinegar Crackers get their tang from sodium diacetate, malic acid, vinegar solids, and citric acid, a fairly standard sour-punch stack for this flavor. The base is mostly potato and potato starch with some rice flour and oat fiber mixed in. Fat is moderate, the carb profile is high and mostly refined, and the oat fiber brings a decent amount of roughage for a cracker. Solid for snacking, sharp on flavor, not particularly nutrient-dense.
Ingredients
POTATOES, POTATO STARCH, CANOLA OIL WITH TBHQ FOR FRESHNESS, RICE FLOUR, OAT FIBER, DEGERMINATED YELLOW CORN MEAL, SUGAR, CORN MALTODEXTRIN, CONTAINS 2% OR LESS OF SODIUM DIACETATE, DEXTROSE, MALIC ACID, SALT, VINEGAR SOLIDS, MODIFIED CORN STARCH, YEAST EXTRACT, MONOGLYCERIDES, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, WHEY, WHOLE WHEAT FLOUR, SOY FLOUR, CITRIC ACID.
Dietary Information
Kellogg's Special K Crackers Salt And Vinegar 4oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Crackers Salt And Vinegar 4oz include Sodium, Na (32% DV) , and Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 409 calories per 100 grams, Kellogg's Special K Crackers Salt And Vinegar 4oz gets 5% of its calories from protein, 71% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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