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Kellogg's Special K Cereal Protein Plus 19oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 34% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 339 UG | 85% | |
| Vitamin B-12 | 0.8 UG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 220 MG | 17% | |
| Iron, Fe | 30.5 MG | 169% | |
| Magnesium, Mg | 71 MG | 17% | |
| Phosphorus, P | 212 MG | 17% | |
| Potassium, K | 280 MG | 6% | |
| Sodium, Na | 437 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
- Very low in fat (2.4g per 100g).
- High in dietary fiber (8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (169% of Daily Value per 100g).
- Good source of Riboflavin (34% DV).
- Good source of Vitamin B-6 (34% DV).
About Kellogg's Special K Cereal Protein Plus 19oz
Protein Plus Special K adds soy protein isolate to its whole wheat, rice, and wheat gluten base, along with wheat bran and a cinnamon note, preserved with BHT and fortified with calcium and iron. A 59 gram serving reaches 360 calories, 26.10 grams of protein, 2.40 grams of fat, 65.50 grams of carbs, and 8.00 grams of fiber, standing out among cereals for its protein content.
Ingredients
Whole wheat, rice, wheat gluten, sugar, soy protein isolate, wheat bran, contains 2% or less of cinnamon, malt flavor, salt, natural flavors, BHT for freshness.Vitamins and Minerals: Calcium carbonate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin B1 (thiamin hydrochloride), vitamin D3, niacinamide, vitamin B12.
Dietary Information
Kellogg's Special K Cereal Protein Plus 19oz is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Cereal Protein Plus 19oz include Iron, Fe (169% DV) , Folate, total (85% DV) , Riboflavin (34% DV) , Vitamin B-6 (34% DV) , and Vitamin B-12 (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, Kellogg's Special K Cereal Protein Plus 19oz gets 29% of its calories from protein, 73% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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