Kellogg's Special K Cereal Protein Plus 19oz vs Nature Valley Almond Butter Chocolate Granola Bites Value Pack
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Protein Plus 19oz wins in 13 out of 17 nutrient categories
Kellogg's Special K Cereal Protein Plus 19oz: 13
vs
Nature Valley Almond Butter Chocolate Granola Bites Value Pack: 2
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Protein Plus 19oz | Nature Valley Almond Butter Chocolate Granola Bites Value Pack | Winner |
|---|---|---|---|
| Calories | 360 cal | 533 cal | |
| Protein | 26.1 g | 10 g | |
| Carbs | 65.5 g | 53.3 g | |
| Fat | 2.4 g | 30 g | |
| Fiber | 8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Protein Plus 19oz | Nature Valley Almond Butter Chocolate Granola Bites Value Pack | Winner |
|---|---|---|---|
| Folate, total | 339 UG | 0 UG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Protein Plus 19oz | Nature Valley Almond Butter Chocolate Granola Bites Value Pack | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 100 MG | |
| Iron, Fe | 30.5 MG | 3 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Phosphorus, P | 212 MG | 0 MG | |
| Potassium, K | 280 MG | 367 MG | |
| Sodium, Na | 437 MG | 383 MG |