Kellogg's Special K Cereal Protein Plus 19oz vs Chocolate Cheerios Cereal
Nutrition comparison per 100 g serving
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Chocolate Cheerios Cereal wins in 10 out of 19 nutrient categories
Kellogg's Special K Cereal Protein Plus 19oz: 8
vs
Chocolate Cheerios Cereal: 10
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Protein Plus 19oz | Chocolate Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 360 cal | 370 cal | |
| Protein | 26.1 g | 11.1 g | |
| Carbs | 65.5 g | 77.8 g | |
| Fat | 2.4 g | 5.6 g | |
| Fiber | 8 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Protein Plus 19oz | Chocolate Cheerios Cereal | Winner |
|---|---|---|---|
| Folate, total | 339 UG | 0 UG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.8 UG | 5.6 UG | |
| Vitamin B-6 | 0.6 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Protein Plus 19oz | Chocolate Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 370 MG | |
| Iron, Fe | 30.5 MG | 16.7 MG | |
| Magnesium, Mg | 71 MG | 89 MG | |
| Phosphorus, P | 212 MG | 296 MG | |
| Potassium, K | 280 MG | 463 MG | |
| Sodium, Na | 437 MG | 556 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |