Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.4 MG | 33% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 5.3 MG | 33% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 333 UG | 83% | |
| Vitamin B-12 | 0.8 UG | 33% | |
| Vitamin D (D2 + D3) | 3.3 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 216.7 MG | 17% | |
| Iron, Fe | 30 MG | 167% | |
| Magnesium, Mg | 103 MG | 25% | |
| Phosphorus, P | 344 MG | 28% | |
| Potassium, K | 320 MG | 7% | |
| Sodium, Na | 445 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 25.8g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Thiamin (33% DV).
About Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz
Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz is a calorie-dense food with 369 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 25.8g of protein, 63.6g of carbohydrates, and 4.3g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
WHOLE WHEAT, SUGAR, RICE, WHEAT GLUTEN, SOY PROTEIN ISOLATE, SORGHUM, BLACK RICE, ALMONDS, WHEAT BRAN, HONEY, CONTAINS 2% OR LESS OF salt, natural flavors, BHT for freshness. VITAMINS AND MINERALS: Calcium carbonate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin B1 (thiamin hydrochloride), niacinamide, vitamin D3, vitamin B12.
Dietary Information
Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz include Iron, Fe (167% DV) , Folate, total (83% DV) , Vitamin B-6 (34% DV) , Thiamin (33% DV) , and Riboflavin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 369 calories per 100 grams, Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz gets 28% of its calories from protein, 69% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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