Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1.1 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 144.6 MG | 11% | |
| Iron, Fe | 1 MG | 6% | |
| Potassium, K | 149 MG | 3% | |
| Sodium, Na | 503 MG | 22% |
Nutrition Highlights
- Good source of Sodium, Na (22% DV).
About Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz
Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.6g of protein, 8g of carbohydrates, and 8.1g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Sweet Bakery Products category.
Ingredients
Egg base (whole eggs, skim milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid, soy lecithin), portabella mushrooms, organic red quinoa, parmesan cheese (part-skim milk, cheese cultures, salt, enzymes), asiago cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), kale, onion powder, salt, garlic powder.
Dietary Information
Notable micronutrients in Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz gets 29% of its calories from protein, 24% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.
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