Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz vs 480 FLUTED SH.ROUND SWEET BUTTER 1.75"
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz wins in 8 out of 12 nutrient categories
Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz: 8
vs
480 FLUTED SH.ROUND SWEET BUTTER 1.75": 2
(2 ties)
Overview
| Nutrient | Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz | 480 FLUTED SH.ROUND SWEET BUTTER 1.75" | Winner |
|---|---|---|---|
| Calories | 133 cal | 509 cal | |
| Protein | 9.6 g | 6.6 g | |
| Carbs | 8 g | 0 g | |
| Fat | 8.1 g | 28.2 g | |
| Fiber | 1.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz | 480 FLUTED SH.ROUND SWEET BUTTER 1.75" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1.1 UG | 0 UG |
Minerals
| Mineral | Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz | 480 FLUTED SH.ROUND SWEET BUTTER 1.75" | Winner |
|---|---|---|---|
| Calcium, Ca | 144.6 MG | 4 MG | |
| Iron, Fe | 1 MG | 0.2 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 503 MG | 0 MG |