Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz vs 10 CARROT SPONGE SAVORY BASE
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz wins in 7 out of 11 nutrient categories
Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz: 7
vs
10 CARROT SPONGE SAVORY BASE: 3
(1 ties)
Overview
| Nutrient | Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz | 10 CARROT SPONGE SAVORY BASE | Winner |
|---|---|---|---|
| Calories | 133 cal | 346 cal | |
| Protein | 9.6 g | 9.9 g | |
| Carbs | 8 g | 0 g | |
| Fat | 8.1 g | 24.6 g | |
| Fiber | 1.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz | 10 CARROT SPONGE SAVORY BASE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1.1 UG | 0 UG |
Minerals
| Mineral | Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz | 10 CARROT SPONGE SAVORY BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 144.6 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 503 MG | 0 MG |