Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz vs 14 SUGARED PUFF PASTRY SHELL 9"
Nutrition comparison per 100 g serving
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Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz wins in 9 out of 11 nutrient categories
Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz: 9
vs
14 SUGARED PUFF PASTRY SHELL 9": 1
(1 ties)
Overview
| Nutrient | Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz | 14 SUGARED PUFF PASTRY SHELL 9" | Winner |
|---|---|---|---|
| Calories | 133 cal | 512 cal | |
| Protein | 9.6 g | 6.4 g | |
| Carbs | 8 g | 0 g | |
| Fat | 8.1 g | 25.2 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz | 14 SUGARED PUFF PASTRY SHELL 9" | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1.1 UG | 0 UG |
Minerals
| Mineral | Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz | 14 SUGARED PUFF PASTRY SHELL 9" | Winner |
|---|---|---|---|
| Calcium, Ca | 144.6 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 503 MG | 0 MG |