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KELLOGG'S RKT SQUARES ORIGINAL 32OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.8 MG | 59% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 319 UG | 80% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 38 MG | 3% | |
| Potassium, K | 32 MG | 1% | |
| Sodium, Na | 471 MG | 20% | |
| Zinc, Zn | 0.4 MG | 4% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
- Rich source of Riboflavin (59% of Daily Value per 100g).
- Rich source of Folate, total (80% of Daily Value per 100g).
About KELLOGG'S RKT SQUARES ORIGINAL 32OZ
Kellogg's RKT Squares in the 32oz club format use the same recipe as the standard version: toasted rice cereal, corn syrup, fructose, soybean and palm oil, and sugar, with gelatin and flavor additives for texture and shelf stability. Fiber is nearly zero, protein is negligible, and almost all calories come from refined carbohydrates. Buying in bulk makes sense for households that go through these regularly. Taste and texture are identical to the single-serve version.
Ingredients
Toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, reduced iron, vitamin B2 [riboflavin], folic acid), corn syrup, fructose, vegetable oil (soybean and palm oil with TBHQ for freshness), sugar, corn syrup solids. Contains 2% or less of vegetable glycerin, dextrose, gelatin, natural and artificial flavors (contains milk), salt, DATEM, acetylated monoglycerides, soy lecithin, BHT for freshness.
Dietary Information
Notable micronutrients in KELLOGG'S RKT SQUARES ORIGINAL 32OZ include Folate, total (80% DV) , Riboflavin (59% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 412 calories per 100 grams, KELLOGG'S RKT SQUARES ORIGINAL 32OZ gets 3% of its calories from protein, 75% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KELLOGG'S RKT SQUARES ORIGINAL 32OZ
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