KELLOGG'S RKT SQUARES ORIGINAL 32OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.8 MG | 59% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 319 UG | 80% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 38 MG | 3% | |
| Potassium, K | 32 MG | 1% | |
| Sodium, Na | 471 MG | 20% | |
| Zinc, Zn | 0.4 MG | 4% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
- Rich source of Riboflavin (59% of Daily Value per 100g).
- Rich source of Folate, total (80% of Daily Value per 100g).
About KELLOGG'S RKT SQUARES ORIGINAL 32OZ
KELLOGG'S RKT SQUARES ORIGINAL 32OZ is a high-calorie food with 412 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 77.2g of carbohydrates, and 10.2g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Cereal/Muesli Bars category.
Ingredients
Toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, reduced iron, vitamin B2 [riboflavin], folic acid), corn syrup, fructose, vegetable oil (soybean and palm oil with TBHQ for freshness), sugar, corn syrup solids. Contains 2% or less of vegetable glycerin, dextrose, gelatin, natural and artificial flavors (contains milk), salt, DATEM, acetylated monoglycerides, soy lecithin, BHT for freshness.
Dietary Information
Notable micronutrients in KELLOGG'S RKT SQUARES ORIGINAL 32OZ include Folate, total (80% DV) , Riboflavin (59% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 412 calories per 100 grams, KELLOGG'S RKT SQUARES ORIGINAL 32OZ gets 3% of its calories from protein, 75% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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