KELLOGG'S RKT SQUARES ORIGINAL 32OZ vs KELLOGG SPECIAL K CEREAL BARS COOKIES N' CREME 5.28OZ
Nutrition comparison per 100 g serving
Ad 468x60
KELLOGG SPECIAL K CEREAL BARS COOKIES N' CREME 5.28OZ wins in 10 out of 20 nutrient categories
KELLOGG'S RKT SQUARES ORIGINAL 32OZ: 7
vs
KELLOGG SPECIAL K CEREAL BARS COOKIES N' CREME 5.28OZ: 10
(3 ties)
Overview
| Nutrient | KELLOGG'S RKT SQUARES ORIGINAL 32OZ | KELLOGG SPECIAL K CEREAL BARS COOKIES N' CREME 5.28OZ | Winner |
|---|---|---|---|
| Calories | 412 cal | 402 cal | |
| Protein | 3.1 g | 3.9 g | |
| Carbs | 77.2 g | 78.1 g | |
| Fat | 10.2 g | 8.8 g | |
| Fiber | 0.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG'S RKT SQUARES ORIGINAL 32OZ | KELLOGG SPECIAL K CEREAL BARS COOKIES N' CREME 5.28OZ | Winner |
|---|---|---|---|
| Folate, total | 319 UG | 65 UG | |
| Niacin | 0 MG | 2 MG | |
| Riboflavin | 0.8 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | KELLOGG'S RKT SQUARES ORIGINAL 32OZ | KELLOGG SPECIAL K CEREAL BARS COOKIES N' CREME 5.28OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 46 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Magnesium, Mg | 12 MG | 19 MG | |
| Phosphorus, P | 38 MG | 80 MG | |
| Potassium, K | 32 MG | 154 MG | |
| Sodium, Na | 471 MG | 414 MG | |
| Zinc, Zn | 0.4 MG | 0.2 MG |