KELLOGG'S RKT SQUARES ORIGINAL 32OZ vs KELLOGG SPECIAL K CEREAL BARS STRAWBERRY 15.84OZ
Nutrition comparison per 100 g serving
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KELLOGG SPECIAL K CEREAL BARS STRAWBERRY 15.84OZ wins in 9 out of 20 nutrient categories
KELLOGG'S RKT SQUARES ORIGINAL 32OZ: 7
vs
KELLOGG SPECIAL K CEREAL BARS STRAWBERRY 15.84OZ: 9
(4 ties)
Overview
| Nutrient | KELLOGG'S RKT SQUARES ORIGINAL 32OZ | KELLOGG SPECIAL K CEREAL BARS STRAWBERRY 15.84OZ | Winner |
|---|---|---|---|
| Calories | 412 cal | 407 cal | |
| Protein | 3.1 g | 4.5 g | |
| Carbs | 77.2 g | 78.9 g | |
| Fat | 10.2 g | 8.3 g | |
| Fiber | 0.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG'S RKT SQUARES ORIGINAL 32OZ | KELLOGG SPECIAL K CEREAL BARS STRAWBERRY 15.84OZ | Winner |
|---|---|---|---|
| Folate, total | 319 UG | 77 UG | |
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0.8 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | KELLOGG'S RKT SQUARES ORIGINAL 32OZ | KELLOGG SPECIAL K CEREAL BARS STRAWBERRY 15.84OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Magnesium, Mg | 12 MG | 11 MG | |
| Phosphorus, P | 38 MG | 108 MG | |
| Potassium, K | 32 MG | 80 MG | |
| Sodium, Na | 471 MG | 324 MG | |
| Zinc, Zn | 0.4 MG | 0.4 MG | Tie |