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Kellogg's Rice Krispies Treats Squares Cocoa Krispies .7oz

Processed Cereal Products Kellogg Company US Branded
431 Calories
4.1g Protein
71.8g Carbs
14.4g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 431
% Daily Value*
Total Fat 14.4g 18%
Saturated Fat 4.7g 24%
Trans Fat 0.2g
Cholesterol 0mg 0%
Sodium 456mg 20%
Total Carbohydrate 71.8g 26%
Dietary Fiber 1.4g 5%
Total Sugars 31.3g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 25.4mg 2%
Iron 3.6mg 20%
Potassium 149mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.1g 5%
Carbs 71.8g 80%
Fat 14.4g 15%

Vitamins

Nutrient Amount % DV
Riboflavin 0.8 MG 58%
Niacin 7.6 MG 48%
Folate, total 308 UG 77%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 25.4 MG 2%
Iron, Fe 3.6 MG 20%
Potassium, K 149 MG 3%
Sodium, Na 456 MG 20%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
GENERAL MILLS — Cheerios and Ancient Grains Cereal 393 10.7g 78.6g 7.1g GENERAL MILLS — Cinnamon Chex Cereal 400 3.3g 80g 8.3g GENERAL MILLS — Cheerios Protein Oats and Honey Cereal 382 12.7g 74.6g 4.6g GENERAL MILLS — Vanilla Chex Cereal 400 3.3g 80g 8.3g GENERAL MILLS — Cheerios Protein Cinnamon Almond Cereal 400 12.7g 72.7g 8.2g GENERAL MILLS — Strawberry Toast Crunch Cereal 429 7.1g 78.6g 10.7g

Nutrition Highlights

  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Riboflavin (58% of Daily Value per 100g).
  • Good source of Niacin (48% DV).
  • Rich source of Folate, total (77% of Daily Value per 100g).

About Kellogg's Rice Krispies Treats Squares Cocoa Krispies .7oz

Kellogg's Rice Krispies Treats Squares Cocoa Krispies .7oz is a high-calorie food with 431 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 71.8g of carbohydrates, and 14.4g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, reduced iron, vitamin B2 [riboflavin], folic acid), corn syrup, fructose, vegetable oil (soybean and palm oil with TBHQ for freshness), sugar, chocolate, corn syrup solids. Contains 2% or less of dextrose, vegetable glycerin, nonfat milk, cocoa processed with alkali, gelatin, natural and artificial flavors, salt, acetylated monoglycerides, DATEM, soy lecithin, BHT for freshness.

Dietary Information

Notable micronutrients in Kellogg's Rice Krispies Treats Squares Cocoa Krispies .7oz include Folate, total (77% DV) , Riboflavin (58% DV) , Niacin (48% DV) , Iron, Fe (20% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 431 calories per 100 grams, Kellogg's Rice Krispies Treats Squares Cocoa Krispies .7oz gets 4% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg's Rice Krispies Treats Squares Cocoa Krispies .7oz

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