Kellogg's Rice Krispies Treats Squares Cocoa Krispies .7oz vs Cheerios and Ancient Grains Cereal
Nutrition comparison per 100 g serving
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Cheerios and Ancient Grains Cereal wins in 15 out of 21 nutrient categories
Kellogg's Rice Krispies Treats Squares Cocoa Krispies .7oz: 4
vs
Cheerios and Ancient Grains Cereal: 15
(2 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Cocoa Krispies .7oz | Cheerios and Ancient Grains Cereal | Winner |
|---|---|---|---|
| Calories | 431 cal | 393 cal | |
| Protein | 4.1 g | 10.7 g | |
| Carbs | 71.8 g | 78.6 g | |
| Fat | 14.4 g | 7.1 g | |
| Fiber | 1.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Cocoa Krispies .7oz | Cheerios and Ancient Grains Cereal | Winner |
|---|---|---|---|
| Folate, total | 308 UG | 0 UG | |
| Niacin | 7.6 MG | 0 MG | |
| Riboflavin | 0.8 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Cocoa Krispies .7oz | Cheerios and Ancient Grains Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 25.4 MG | 357 MG | |
| Iron, Fe | 3.6 MG | 28.9 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 149 MG | 429 MG | |
| Sodium, Na | 456 MG | 375 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |