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Kellogg's Pop-Tarts Pumpkin Pie 14.1oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 2.4 MG | 15% | |
| Folate, total | 69 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 2 MG | 11% | |
| Sodium, Na | 346 MG | 15% |
About Kellogg's Pop-Tarts Pumpkin Pie 14.1oz
Kellogg's Pop-Tarts Pumpkin Pie pastries take the standard toaster pastry format and fill it with a pumpkin-spice flavored filling, which contains dried pumpkin among its many starch and syrup components. The pastry shell is made from enriched bleached flour and a soybean and palm oil blend preserved with TBHQ, giving it the characteristic flaky-but-soft texture. High fructose corn syrup and corn syrup do most of the sweetening. This is a seasonal novelty that leans on pumpkin pie nostalgia while delivering a heavily processed, sugar-forward snack with a modest nod toward the original flavor.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), corn syrup, high fructose corn syrup, soybean and palm oil (with TBHQ for freshness), dextrose, sugar, bleached wheat flour, contains two percent or less of wheat starch, nonfat milk, salt, dried pumpkin, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), molasses, eggs, gelatin, cinnamon, yellow corn flour, palm oil, nutmeg, ginger, caramel color, cornstarch, cocoa processed with alkali, paprika extract color, cloves, soy lecithin, yellow 6, red 40, yellow 5, yellow 5 lake, blue 1.
Calorie Breakdown
At 395 calories per 100 grams, Kellogg's Pop-Tarts Pumpkin Pie 14.1oz gets 4% of its calories from protein, 72% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg's Pop-Tarts Pumpkin Pie 14.1oz
See how Kellogg's Pop-Tarts Pumpkin Pie 14.1oz compares to other foods in terms of nutrition:
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