Kellogg's Pop-Tarts Pumpkin Pie 14.1oz vs Kellogg's Pop-Tarts Hot Fudge Sundae 3.3oz
Nutrition comparison per 100 g serving
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Kellogg's Pop-Tarts Pumpkin Pie 14.1oz wins in 7 out of 16 nutrient categories
Kellogg's Pop-Tarts Pumpkin Pie 14.1oz: 7
vs
Kellogg's Pop-Tarts Hot Fudge Sundae 3.3oz: 6
(3 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Pumpkin Pie 14.1oz | Kellogg's Pop-Tarts Hot Fudge Sundae 3.3oz | Winner |
|---|---|---|---|
| Calories | 395 cal | 384 cal | |
| Protein | 4.4 g | 4 g | |
| Carbs | 71.3 g | 72.7 g | |
| Fat | 10.5 g | 9 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Pumpkin Pie 14.1oz | Kellogg's Pop-Tarts Hot Fudge Sundae 3.3oz | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 42 UG | |
| Niacin | 2.4 MG | 1.7 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Pumpkin Pie 14.1oz | Kellogg's Pop-Tarts Hot Fudge Sundae 3.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16.8 MG | |
| Iron, Fe | 2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 346 MG | 436 MG |