Know what is on your plate.
Kellogg's Eggo French Toast Original French Toast Minis 3.03oz 72ct
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 2.8 MG | 18% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 209 UG | 23% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 302.3 MG | 23% | |
| Iron, Fe | 4.2 MG | 23% | |
| Phosphorus, P | 254 MG | 20% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 244 MG | 11% |
Nutrition Highlights
- Good source of dietary fiber (4.5g per 100g).
- Good source of Calcium, Ca (23% DV).
- Good source of Iron, Fe (23% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Vitamin A, RAE (23% DV).
About Kellogg's Eggo French Toast Original French Toast Minis 3.03oz 72ct
These frozen French toast minis are made from whole wheat flour, sugar, and a vegetable oil blend of soybean, palm, canola, and cottonseed, with egg whites and whey added for structure and fructose and molasses for sweetness. A 72-count 86 gram serving provides 224 calories, 4.4g protein, 5.7g fat, 42.9g carbs, and 4.5g fiber, meant to be heated straight from the freezer.
Ingredients
INGREDIENTS: WHOLE WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL (soybean, palm, canola and/or cottonseed), CONTAINS 2% OR LESS OF leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), fructose, molasses, soy lecithin, natural flavors, egg whites, whey, salt. VITAMINS AND MINERALS: Calcium carbonate, iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
Dietary Information
Notable micronutrients in Kellogg's Eggo French Toast Original French Toast Minis 3.03oz 72ct include Calcium, Ca (23% DV) , Iron, Fe (23% DV) , Vitamin A, RAE (23% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 224 calories per 100 grams, Kellogg's Eggo French Toast Original French Toast Minis 3.03oz 72ct gets 8% of its calories from protein, 77% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kellogg's Eggo French Toast Original French Toast Minis 3.03oz 72ct
See how Kellogg's Eggo French Toast Original French Toast Minis 3.03oz 72ct compares to other foods in terms of nutrition:
- Kellogg's Eggo French Toast Original French Toast Minis 3.03oz 72ct vs 240 TRENDY SHELL ROUND SWEET FROZEN 1.5"
- Kellogg's Eggo French Toast Original French Toast Minis 3.03oz 72ct vs 96 TRENDY SHELL TRIANGLE SWEET BUTTER 3"
- Kellogg's Eggo French Toast Original French Toast Minis 3.03oz 72ct vs 72 ROUND TART SWEET 4"
- Kellogg's Eggo French Toast Original French Toast Minis 3.03oz 72ct vs 96 FLUTED SHELL ROUND SWEET 2.25"
More in Sweet Bakery Products
Browse all foods in the Sweet Bakery Products category to compare nutrition facts and find the best options for your diet.