Kellogg's Eggo Waffles Maple
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin B-6 | 0.2 MG | 14% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 347 MG | 27% | |
| Iron, Fe | 4.8 MG | 27% | |
| Phosphorus, P | 410 MG | 33% | |
| Potassium, K | 240 MG | 5% | |
| Sodium, Na | 263 MG | 11% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Good source of Iron, Fe (27% DV).
- Good source of Phosphorus, P (33% DV).
About Kellogg's Eggo Waffles Maple
Kellogg's Eggo Waffles Maple is a calorie-dense food with 252 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.6g of protein, 46.8g of carbohydrates, and 6.4g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Sweet Bakery Products category.
Ingredients
INGREDIENTS: WHOLE WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL (soybean, palm, canola and/or cottonseed), CONTAINS 2% OR LESS OF leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), soy lecithin, molasses, egg whites, whey, natural flavors, salt. VITAMINS AND MINERALS: Calcium carbonate, iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
Dietary Information
Kellogg's Eggo Waffles Maple is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Eggo Waffles Maple include Phosphorus, P (33% DV) , Calcium, Ca (27% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 252 calories per 100 grams, Kellogg's Eggo Waffles Maple gets 10% of its calories from protein, 74% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
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