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Know what is on your plate.

Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 24.7oz

Sweet Bakery Products Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

185 Calories
5.6g Protein
36.7g Carbs
2.2g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.6g 13%
Carbs 36.7g 82%
Fat 2.2g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 185
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 278mg 12%
Total Carbohydrate 36.7g 13%
Dietary Fiber 1g 4%
Total Sugars 4.7g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 78.2mg 6%
Iron 4.1mg 23%
Potassium 79mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Riboflavin 0.2 MG 17%
Niacin 3.6 MG 23%
Vitamin B-6 0.2 MG 11%
Folate, total 126 UG 32%
Vitamin B-12 0.3 UG 13%
Vitamin A, RAE 174 UG 19%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 78.2 MG 6%
Iron, Fe 4.1 MG 23%
Phosphorus, P 259 MG 21%
Potassium, K 79 MG 2%
Sodium, Na 278 MG 12%

Nutrition Highlights

  • Very low in fat (2.2g per 100g).
  • Good source of Iron, Fe (23% DV).
  • Good source of Phosphorus, P (21% DV).
  • Good source of Niacin (23% DV).
  • Good source of Folate, total (32% DV).

About Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 24.7oz

Galaxy Adventure themed buttermilk pancakes from Kellogg's Eggo, made from enriched flour, water, buttermilk, sugar, and eggs, with soybean or canola oil and a baking soda leavening blend making up the rest. A 105 gram serving has 185 calories, 5.6 grams of protein, 2.2 grams of fat, 36.7 grams of carbs, and 1 gram of fiber, notably lower in fat than the standard Eggo buttermilk pancake line.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, buttermilk, sugar, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), soybean and/or canola oil, fructose, salt, natural flavors, soy lecithin.Vitamins and Minerals: Vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

Dietary Information

Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 24.7oz is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 24.7oz include Folate, total (32% DV) , Iron, Fe (23% DV) , Niacin (23% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 185 calories per 100 grams, Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 24.7oz gets 12% of its calories from protein, 79% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 24.7oz

See how Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 24.7oz compares to other foods in terms of nutrition:

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