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Kellogg's Pop-Tarts Red White & Blueberry 14.1oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Folate, total | 44 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 47 MG | 1% | |
| Sodium, Na | 352 MG | 15% |
About Kellogg's Pop-Tarts Red White & Blueberry 14.1oz
Red, White and Blueberry Pop-Tarts lean on a patriotic color scheme and a blueberry-forward filling made with dried blueberries and grapes, tucked inside an enriched flour pastry with a frosted top. Multiple sweeteners anchor the formula, and the fiber contribution is negligible. The blueberry flavor is present but mild, playing second to the overall sweetness. Seasonal and novelty in character, this is a treat pastry with limited nutritional value.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), corn syrup, high fructose corn syrup, soybean and palm oil (with TBHQ for freshness), dextrose, sugar. Contains 2% or less of bleached wheat flour, wheat starch, salt, dried blueberries, dried grapes, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), dried apples, citric acid, modified wheat starch, gelatin, xanthan gum, soy lecithin, caramel color, natural and artificial flavors, red 40, blue 2, blue 1, blue 1 lake.
Calorie Breakdown
At 389 calories per 100 grams, Kellogg's Pop-Tarts Red White & Blueberry 14.1oz gets 4% of its calories from protein, 74% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg's Pop-Tarts Red White & Blueberry 14.1oz
See how Kellogg's Pop-Tarts Red White & Blueberry 14.1oz compares to other foods in terms of nutrition:
- Kellogg's Pop-Tarts Red White & Blueberry 14.1oz vs 135 FLUTED SH.ROUND SWEET COATED 3.25"
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- Kellogg's Pop-Tarts Red White & Blueberry 14.1oz vs 14 SUGARED PUFF PASTRY SHELL 9"
- Kellogg's Pop-Tarts Red White & Blueberry 14.1oz vs 96 TRENDY SHELL SQUARE CHOCO 2.75"
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