Kellogg's Eggo Pancakes Confetti
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin B-6 | 0.2 MG | 12% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 4.2 MG | 23% | |
| Phosphorus, P | 272 MG | 22% | |
| Potassium, K | 174 MG | 4% | |
| Sodium, Na | 242 MG | 11% |
Nutrition Highlights
- High in dietary fiber (6.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Good source of Phosphorus, P (22% DV).
About Kellogg's Eggo Pancakes Confetti
Kellogg's Eggo Pancakes Confetti is a moderate-calorie food with 230 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 41.6g of carbohydrates, and 7.3g of fat. It also contributes 6.6g of dietary fiber per serving. This food belongs to the Sweet Bakery Products category.
Ingredients
INGREDIENTS: WHOLE WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL (soybean and/or canola), CONTAINS 2% OR LESS OF dextrose, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), wheat starch, fructose, salt, modified corn starch, cornstarch, soy lecithin, eggs, buttermilk, natural flavors, paprika extract (color), spirulina extract (color), beet powder (color), sweet potato (color). VITAMINS AND MINERALS: Iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
Dietary Information
Kellogg's Eggo Pancakes Confetti is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Eggo Pancakes Confetti include Iron, Fe (23% DV) , and Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 230 calories per 100 grams, Kellogg's Eggo Pancakes Confetti gets 8% of its calories from protein, 72% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.
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