Kellogg's Eggo Pancakes Confetti vs Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon
Nutrition comparison per 100 g serving
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Kellogg's Eggo Pancakes Confetti wins in 7 out of 16 nutrient categories
Kellogg's Eggo Pancakes Confetti: 7
vs
Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon: 5
(4 ties)
Overview
| Nutrient | Kellogg's Eggo Pancakes Confetti | Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon | Winner |
|---|---|---|---|
| Calories | 230 cal | 363 cal | |
| Protein | 4.7 g | 4.7 g | Tie |
| Carbs | 41.6 g | 76.2 g | |
| Fat | 7.3 g | 6 g | |
| Fiber | 6.6 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo Pancakes Confetti | Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Eggo Pancakes Confetti | Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 271 MG | |
| Iron, Fe | 4.2 MG | 3.8 MG | |
| Phosphorus, P | 272 MG | 0 MG | |
| Potassium, K | 174 MG | 147 MG | |
| Sodium, Na | 242 MG | 254 MG |