Know what is on your plate.
Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3oz
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.3 MG | 27% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 100 UG | 25% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin A, RAE | 258 UG | 29% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 393 MG | 30% | |
| Iron, Fe | 5.3 MG | 29% | |
| Phosphorus, P | 336 MG | 27% | |
| Potassium, K | 136 MG | 3% | |
| Sodium, Na | 549 MG | 24% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Calcium, Ca (30% DV).
- Good source of Iron, Fe (29% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Sodium, Na (24% DV).
- Good source of Niacin (27% DV).
About Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3oz
Built around whole wheat flour, wheat bran and enriched flour rather than plain white flour, this waffle also contains water, vegetable oil, sugar and eggs. It has more fiber than the standard Eggo line at 3.6 grams per 70 gram serving, alongside 238 calories, 6 grams of protein, 8.5 grams of fat and 37.6 grams of carbohydrate.
Ingredients
INGREDIENTS: WATER, ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), WHOLE WHEAT FLOUR, VEGETABLE OIL (soybean, palm and/or canola), WHEAT BRAN, SUGAR, EGGS, CONTAINS 2% OR LESS OF leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, malt flavor, whey, soy lecithin. VITAMINS AND MINERALS: Calcium carbonate, vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
Dietary Information
Notable micronutrients in Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3oz include Calcium, Ca (30% DV) , Iron, Fe (29% DV) , Vitamin A, RAE (29% DV) , Phosphorus, P (27% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 238 calories per 100 grams, Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3oz gets 10% of its calories from protein, 63% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3oz
See how Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3oz compares to other foods in terms of nutrition:
- Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3oz vs Kellogg's Pop-Tarts Sugar Cookies 28.2oz
- Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3oz vs Kellogg's Pop-Tarts Frosted Wild Berry 30.4oz
- Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3oz vs GENERAL MILLS, Pillsbury Wildberry Toaster Strudel Pastries 6 Count
- Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3oz vs GENERAL MILLS, Fiber One 70 Calorie Mint Fudge Brownie
More in Sweet Bakery Products
Browse all foods in the Sweet Bakery Products category to compare nutrition facts and find the best options for your diet.