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Kellogg's Eggo Waffles Buttermilk 12.3oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.8 MG | 24% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 132 UG | 33% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 257 UG | 29% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 371.4 MG | 29% | |
| Iron, Fe | 5.1 MG | 28% | |
| Phosphorus, P | 313 MG | 25% | |
| Potassium, K | 79 MG | 2% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of Calcium, Ca (29% DV).
- Good source of Iron, Fe (28% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Niacin (24% DV).
- Good source of Folate, total (33% DV).
About Kellogg's Eggo Waffles Buttermilk 12.3oz
Buttermilk joins enriched flour, water and vegetable oil in this waffle, with sugar and a small amount of egg rounding out the batter. A 70 gram serving contains 258 calories, 6.1 grams of protein, 8.6 grams of fat, 40.1 grams of carbohydrate and 1.2 grams of fiber, slightly richer in fat than the plain homestyle version.
Ingredients
INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), WATER, VEGETABLE OIL (soybean, palm, canola and/or cottonseed), BUTTERMILK, LEAVENING (baking soda, sodium aluminum phosphate, monocalcium phosphate), SUGAR, CONTAINS 2% OR LESS OF salt, eggs, soy lecithin. VITAMINS AND MINERALS: Calcium carbonate, iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
Dietary Information
Notable micronutrients in Kellogg's Eggo Waffles Buttermilk 12.3oz include Folate, total (33% DV) , Calcium, Ca (29% DV) , Vitamin A, RAE (29% DV) , Iron, Fe (28% DV) , and Phosphorus, P (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 258 calories per 100 grams, Kellogg's Eggo Waffles Buttermilk 12.3oz gets 9% of its calories from protein, 62% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kellogg's Eggo Waffles Buttermilk 12.3oz
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