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Kellogg's Eggo Nutri-Grain Waffles Wheat 24.6oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.3 MG | 27% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 100 UG | 25% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 393 MG | 30% | |
| Iron, Fe | 5.3 MG | 29% | |
| Phosphorus, P | 336 MG | 27% | |
| Potassium, K | 136 MG | 3% | |
| Sodium, Na | 549 MG | 24% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Calcium, Ca (30% DV).
- Good source of Iron, Fe (29% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Sodium, Na (24% DV).
- Good source of Niacin (27% DV).
About Kellogg's Eggo Nutri-Grain Waffles Wheat 24.6oz
Kellogg's Eggo Nutri-Grain Wheat waffles are made with water, enriched flour, whole wheat flour, vegetable oil from soybean, palm and/or canola, wheat bran, sugar and eggs, with small amounts of leavening, salt, malt flavor, whey and soy lecithin. A 70 gram serving provides 238 calories, 6 grams of protein, 8.5 grams of fat, 37.6 grams of carbs and 3.6 grams of fiber.
Ingredients
INGREDIENTS: WATER, ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), WHOLE WHEAT FLOUR, VEGETABLE OIL (soybean, palm and/or canola), WHEAT BRAN, SUGAR, EGGS, CONTAINS 2% OR LESS OF leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, malt flavor, whey, soy lecithin. VITAMINS AND MINERALS: Calcium carbonate, vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
Dietary Information
Notable micronutrients in Kellogg's Eggo Nutri-Grain Waffles Wheat 24.6oz include Calcium, Ca (30% DV) , Iron, Fe (29% DV) , Phosphorus, P (27% DV) , Niacin (27% DV) , and Folate, total (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 238 calories per 100 grams, Kellogg's Eggo Nutri-Grain Waffles Wheat 24.6oz gets 10% of its calories from protein, 63% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.
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