Kellogg's Eggo Nutri-Grain Waffles Wheat 24.6oz vs Pepperidge Farm Frozen German Chocolate Layer Cake
Nutrition comparison per 100 g serving
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Kellogg's Eggo Nutri-Grain Waffles Wheat 24.6oz wins in 14 out of 17 nutrient categories
Kellogg's Eggo Nutri-Grain Waffles Wheat 24.6oz: 14
vs
Pepperidge Farm Frozen German Chocolate Layer Cake: 1
(2 ties)
Overview
| Nutrient | Kellogg's Eggo Nutri-Grain Waffles Wheat 24.6oz | Pepperidge Farm Frozen German Chocolate Layer Cake | Winner |
|---|---|---|---|
| Calories | 238 cal | 348 cal | |
| Protein | 6 g | 2.9 g | |
| Carbs | 37.6 g | 44.9 g | |
| Fat | 8.5 g | 17.4 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo Nutri-Grain Waffles Wheat 24.6oz | Pepperidge Farm Frozen German Chocolate Layer Cake | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Eggo Nutri-Grain Waffles Wheat 24.6oz | Pepperidge Farm Frozen German Chocolate Layer Cake | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 29 MG | |
| Iron, Fe | 5.3 MG | 1.2 MG | |
| Phosphorus, P | 336 MG | 0 MG | |
| Potassium, K | 136 MG | 145 MG | |
| Sodium, Na | 549 MG | 232 MG |