Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3oz vs Kellogg's Eggo Waffles Blueberry 12.3oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3oz wins in 14 out of 18 nutrient categories
Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3oz: 14
vs
Kellogg's Eggo Waffles Blueberry 12.3oz: 2
(2 ties)
Overview
| Nutrient | Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3oz | Kellogg's Eggo Waffles Blueberry 12.3oz | Winner |
|---|---|---|---|
| Calories | 238 cal | 257 cal | |
| Protein | 6 g | 4.7 g | |
| Carbs | 37.6 g | 42.4 g | |
| Fat | 8.5 g | 8.1 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3oz | Kellogg's Eggo Waffles Blueberry 12.3oz | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 109 UG | |
| Niacin | 4.3 MG | 3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 258 UG | 257 UG | |
| Vitamin B-12 | 0.4 UG | 0.3 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3oz | Kellogg's Eggo Waffles Blueberry 12.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 371.4 MG | |
| Iron, Fe | 5.3 MG | 5.1 MG | |
| Phosphorus, P | 336 MG | 274 MG | |
| Potassium, K | 136 MG | 50 MG | |
| Sodium, Na | 549 MG | 508 MG |