Kellogg's Eggo French Toast Original French Toast Minis 3.03oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 2.8 MG | 18% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 209 UG | 23% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 302.3 MG | 23% | |
| Iron, Fe | 4.2 MG | 23% | |
| Phosphorus, P | 254 MG | 20% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 244 MG | 11% |
Nutrition Highlights
- Good source of dietary fiber (4.5g per 100g).
- Good source of Calcium, Ca (23% DV).
- Good source of Iron, Fe (23% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Vitamin A, RAE (23% DV).
About Kellogg's Eggo French Toast Original French Toast Minis 3.03oz
The smaller box of Eggo French Toast Minis uses the same base of whole wheat flour, sugar, and mixed vegetable oils with egg whites and whey for the batter. An 86 gram serving delivers 224 calories, 4.4g protein, 5.7g fat, 42.9g carbs, and 4.5g fiber.
Ingredients
INGREDIENTS: WHOLE WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL (soybean, palm, canola and/or cottonseed), CONTAINS 2% OR LESS OF leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), fructose, molasses, soy lecithin, natural flavors, egg whites, whey, salt. VITAMINS AND MINERALS: Calcium carbonate, iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
Dietary Information
Notable micronutrients in Kellogg's Eggo French Toast Original French Toast Minis 3.03oz include Calcium, Ca (23% DV) , Iron, Fe (23% DV) , Vitamin A, RAE (23% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 224 calories per 100 grams, Kellogg's Eggo French Toast Original French Toast Minis 3.03oz gets 8% of its calories from protein, 77% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
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