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Kellogg's Pop-Tarts Blueberry 1.7oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.3 MG | 21% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 3.3 MG | 21% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin A, RAE | 188 UG | 21% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 270.8 MG | 21% | |
| Iron, Fe | 3.8 MG | 21% | |
| Potassium, K | 119 MG | 3% | |
| Sodium, Na | 239 MG | 10% |
Nutrition Highlights
- High in dietary fiber (5.8g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (21% DV).
- Good source of Thiamin (21% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (21% DV).
About Kellogg's Pop-Tarts Blueberry 1.7oz
Single serving Blueberry Pop-Tarts, same recipe as the larger boxes: whole wheat flour, sugar, corn syrup, enriched flour, dextrose, soybean and palm oil, polydextrose, and glycerin, with dried grapes contributing to the filling. A 48 gram serving provides 354 calories, 4.3 grams of protein, 5.5 grams of fat, 75.6 grams of carbs, and 5.8 grams of fiber, identical numbers to the bulk pack version.
Ingredients
INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, CORN SYRUP, ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), DEXTROSE, SOYBEAN AND PALM OIL, BLEACHED WHEAT FLOUR, POLYDEXTROSE, GLYCERIN. CONTAINS 2% OR LESS OF fructose, wheat starch, calcium carbonate, leavening (sodium acid pyrophosphate, baking soda), dried grapes, dried blueberries, salt, dried apples, sodium stearoyl lactylate, citric acid, DATEM, gelatin, modified wheat starch, yellow corn flour, natural and artificial flavor, xanthan gum, caramel color, cornstarch, turmeric extract color, soy lecithin, red 40, niacinamide, reduced iron, vitamin A palmitate, blue 2, blue 1, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), color added.
Dietary Information
Kellogg's Pop-Tarts Blueberry 1.7oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Pop-Tarts Blueberry 1.7oz include Calcium, Ca (21% DV) , Iron, Fe (21% DV) , Thiamin (21% DV) , Riboflavin (21% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 354 calories per 100 grams, Kellogg's Pop-Tarts Blueberry 1.7oz gets 5% of its calories from protein, 85% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg's Pop-Tarts Blueberry 1.7oz
See how Kellogg's Pop-Tarts Blueberry 1.7oz compares to other foods in terms of nutrition:
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- Kellogg's Pop-Tarts Blueberry 1.7oz vs Kellogg's Pop-Tarts Frosted Blueberry 14.7oz
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