Kellogg's Cheez It Crackers Original 7oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109.1 MG | 8% | |
| Iron, Fe | 3.5 MG | 19% | |
| Potassium, K | 110 MG | 2% | |
| Sodium, Na | 759 MG | 33% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of Sodium, Na (33% DV).
About Kellogg's Cheez It Crackers Original 7oz
Cheddar flavored crackers built on enriched flour and vegetable oil, with real cheese made from skim milk giving the tang and color from annatto extract. Per serving of 30 grams the numbers land at 502 calories, 10g protein, 26.3g fat and 57.9g carbs, fiber is low at 1.9g. A snack cracker rather than a health food, salty and rich from the oil blend.
Ingredients
INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), VEGETABLE OIL (high oleic soybean, soybean, palm, and/or canola oil with TBHQ for freshness), CHEESE MADE WITH SKIM MILK (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). CONTAINS 2% OR LESS OF salt, paprika, yeast, paprika extract color, soy lecithin.
Dietary Information
Notable micronutrients in Kellogg's Cheez It Crackers Original 7oz include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 502 calories per 100 grams, Kellogg's Cheez It Crackers Original 7oz gets 8% of its calories from protein, 46% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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