Know what is on your plate.
Kellogg's Cheez It Crackers Original 10oz 8ct
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109.1 MG | 8% | |
| Iron, Fe | 3.5 MG | 19% | |
| Potassium, K | 110 MG | 2% | |
| Sodium, Na | 759 MG | 33% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of Sodium, Na (33% DV).
About Kellogg's Cheez It Crackers Original 10oz 8ct
Cheez It Original crackers pack enriched flour, vegetable oil with TBHQ, and real cheese made with skim milk, along with 2 percent or less of salt, paprika, and yeast for flavor. A 30 gram serving hits 502 calories, 10 grams protein, 26.3 grams fat, 57.9 grams carbs, and 1.9 grams fiber, a fat and calorie dense snack cracker.
Ingredients
INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), VEGETABLE OIL (high oleic soybean, soybean, palm, and/or canola oil with TBHQ for freshness), CHEESE MADE WITH SKIM MILK (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). CONTAINS 2% OR LESS OF salt, paprika, yeast, paprika extract color, soy lecithin.
Dietary Information
Notable micronutrients in Kellogg's Cheez It Crackers Original 10oz 8ct include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 502 calories per 100 grams, Kellogg's Cheez It Crackers Original 10oz 8ct gets 8% of its calories from protein, 46% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg's Cheez It Crackers Original 10oz 8ct
See how Kellogg's Cheez It Crackers Original 10oz 8ct compares to other foods in terms of nutrition:
- Kellogg's Cheez It Crackers Original 10oz 8ct vs PEPPERIDGE FARM CRACKERS CHEDDAR
- Kellogg's Cheez It Crackers Original 10oz 8ct vs PEPPERIDGE FARM CRACKERS HONEY MUSTARD
- Kellogg's Cheez It Crackers Original 10oz 8ct vs PEPPERIDGE FARM CRACKERS ORIGINAL
- Kellogg's Cheez It Crackers Original 10oz 8ct vs PEPPERIDGE FARM CRACKERS
More in Biscuits/Cookies
Browse all foods in the Biscuits/Cookies category to compare nutrition facts and find the best options for your diet.