Kellogg's Cheez It Crackers Original 7oz vs Carr's Crackers Table Water Original 4.25oz 24ct
Nutrition comparison per 100 g serving
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Carr's Crackers Table Water Original 4.25oz 24ct wins in 7 out of 11 nutrient categories
Kellogg's Cheez It Crackers Original 7oz: 2
vs
Carr's Crackers Table Water Original 4.25oz 24ct: 7
(2 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Original 7oz | Carr's Crackers Table Water Original 4.25oz 24ct | Winner |
|---|---|---|---|
| Calories | 502 cal | 409 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 57.9 g | 74.2 g | |
| Fat | 26.3 g | 7.3 g | |
| Fiber | 1.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers Original 7oz | Carr's Crackers Table Water Original 4.25oz 24ct | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0.3 UG |
Minerals
| Mineral | Kellogg's Cheez It Crackers Original 7oz | Carr's Crackers Table Water Original 4.25oz 24ct | Winner |
|---|---|---|---|
| Calcium, Ca | 109.1 MG | 222 MG | |
| Iron, Fe | 3.5 MG | 5.2 MG | |
| Potassium, K | 110 MG | 205 MG | |
| Sodium, Na | 759 MG | 561 MG |