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KELLOGG SPECIAL K COOKIES STRAWBERRY 2.52OZ

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded
490 Calories
4.3g Protein
70.2g Carbs
21.5g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 490
% Daily Value*
Total Fat 21.5g 28%
Saturated Fat 13.7g 69%
Trans Fat 0.2g
Cholesterol 0mg 0%
Sodium 497mg 22%
Total Carbohydrate 70.2g 26%
Dietary Fiber 2.1g 8%
Total Sugars 29.8g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 6.5mg 36%
Potassium 235mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 4%
Carbs 70.2g 73%
Fat 21.5g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 1.0 MG 79%
Niacin 6.7 MG 42%
Vitamin B-6 0.1 MG 4%
Folate, total 133 UG 33%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 6.5 MG 36%
Magnesium, Mg 44 MG 10%
Phosphorus, P 85 MG 7%
Potassium, K 235 MG 5%
Sodium, Na 497 MG 22%
Zinc, Zn 0.5 MG 5%

Related Foods in Biscuits/Cookies (Shelf Stable)

Food Calories Protein Carbs Fat
KEEBLER THEATER PACKS COOKIES FUDGE STRIPES MINIS ORIGINAL 2OZ 0 4.2g 68.7g 23.1g KEEBLER SIMPLY MADE COOKIES CHOCOLATE CREME 10OZ 0 4.1g 71.6g 20.3g KEEBLER CLUB CRACKERS ORIGINAL 37.5OZ 0 5.8g 66.1g 22.5g Keebler Club Crackers Original 50oz 0 5.8g 66.1g 22.5g Keebler Iced Animal Cookies Frosted 2oz 0 2.9g 70.4g 24.3g Keebler Animal Crackers Cookies Elfin Original 2.12oz 0 5.6g 83.1g 7.3g

Nutrition Highlights

  • Good source of Iron, Fe (36% DV).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Riboflavin (79% of Daily Value per 100g).
  • Good source of Niacin (42% DV).
  • Good source of Folate, total (33% DV).

About KELLOGG SPECIAL K COOKIES STRAWBERRY 2.52OZ

KELLOGG SPECIAL K COOKIES STRAWBERRY 2.52OZ is a high-calorie food with 490 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 70.2g of carbohydrates, and 21.5g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Biscuits/Cookies (Shelf Stable) category.

Ingredients

RICE CRISPS (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (PALM KERNEL, PALM AND CANOLA OIL WITH TBHQ FOR FRESHNESS), COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF DRIED STRAWBERRIES, NATURAL AND ARTIFICIAL FLAVORS, WHOLE MILK SOLIDS, SALT, SOY LECITHIN, WHEAT STARCH, SOY PROTEIN ISOLATE.

Dietary Information

Notable micronutrients in KELLOGG SPECIAL K COOKIES STRAWBERRY 2.52OZ include Riboflavin (79% DV) , Niacin (42% DV) , Iron, Fe (36% DV) , Folate, total (33% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 490 calories per 100 grams, KELLOGG SPECIAL K COOKIES STRAWBERRY 2.52OZ gets 4% of its calories from protein, 57% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KELLOGG SPECIAL K COOKIES STRAWBERRY 2.52OZ

See how KELLOGG SPECIAL K COOKIES STRAWBERRY 2.52OZ compares to other foods in terms of nutrition:

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