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KELLOGG SPECIAL K COOKIES CARAMEL WITH FUDGE DRIZZLE .42OZ

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded
489 Calories
4.4g Protein
70.5g Carbs
21.2g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 489
% Daily Value*
Total Fat 21.2g 27%
Saturated Fat 13.4g 67%
Trans Fat 0.2g
Cholesterol 0mg 0%
Sodium 504mg 22%
Total Carbohydrate 70.5g 26%
Dietary Fiber 2.2g 8%
Total Sugars 30g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 6.7mg 37%
Potassium 274mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 5%
Carbs 70.5g 73%
Fat 21.2g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.6 MG 44%
Niacin 9.9 MG 62%
Vitamin B-6 0.1 MG 4%
Folate, total 133 UG 33%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 6.7 MG 37%
Magnesium, Mg 48 MG 11%
Phosphorus, P 92 MG 7%
Potassium, K 274 MG 6%
Sodium, Na 504 MG 22%
Zinc, Zn 0.6 MG 5%

Related Foods in Biscuits/Cookies (Shelf Stable)

Food Calories Protein Carbs Fat
Kellogg Company US — Jackson's Cookies Vanilla 11oz 457 5.3g 73.6g 15.7g Kellogg Company US — Famous Amos Cookies Chocolate Chip 2oz 499 4.4g 68.2g 23.8g Kellogg Company US — Murray Jacks Cookies Vanilla 12oz 441 5.1g 77.7g 12.2g Kellogg Company US — Famous Amos Cookies Chocolate Chip Pecan 12.4oz 517 5.3g 64.3g 26.8g Kellogg Company US — Austin Crackers Sour Cream & Chive 1.38oz 488 6.6g 64.8g 22.6g Kellogg Company US — MURRAY SUGAR FREE STRAWBERRY 9OZ 445 3.2g 69.3g 26.3g

Nutrition Highlights

  • Good source of Iron, Fe (37% DV).
  • Good source of Sodium, Na (22% DV).
  • Good source of Riboflavin (44% DV).
  • Rich source of Niacin (62% of Daily Value per 100g).
  • Good source of Folate, total (33% DV).

About KELLOGG SPECIAL K COOKIES CARAMEL WITH FUDGE DRIZZLE .42OZ

KELLOGG SPECIAL K COOKIES CARAMEL WITH FUDGE DRIZZLE pairs rice crisp wafers with an alkalized cocoa coating and a caramel fudge drizzle. Palm kernel and canola oils make up most of the fat, and soy protein isolate adds a small protein bump. Sugar leads the ingredient list after the rice base. At a single-serve size, these land as an indulgent snack cookie rather than anything resembling a diet product despite the Special K branding.

Ingredients

RICE CRISP (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (PALM KERNEL, PALM AND CANOLA OIL WITH TBHQ FOR FRESHNESS), COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF NATURAL FLAVOR, WHOLE MILK SOLIDS, SOY LECITHIN, SALT, WHEAT STARCH, SOY PROTEIN ISOLATE.

Dietary Information

Notable micronutrients in KELLOGG SPECIAL K COOKIES CARAMEL WITH FUDGE DRIZZLE .42OZ include Niacin (62% DV) , Riboflavin (44% DV) , Iron, Fe (37% DV) , Folate, total (33% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 489 calories per 100 grams, KELLOGG SPECIAL K COOKIES CARAMEL WITH FUDGE DRIZZLE .42OZ gets 4% of its calories from protein, 58% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KELLOGG SPECIAL K COOKIES CARAMEL WITH FUDGE DRIZZLE .42OZ

See how KELLOGG SPECIAL K COOKIES CARAMEL WITH FUDGE DRIZZLE .42OZ compares to other foods in terms of nutrition:

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