Lifeway — KEFIR CULTURED LOWFAT MILK SMOOTHIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 162 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 157 MG | 3% | |
| Sodium, Na | 52 MG | 2% |
Nutrition Highlights
- Very low in calories (46 kcal per 100g), suitable for weight management.
- Very low in fat (0.8g per 100g).
About KEFIR CULTURED LOWFAT MILK SMOOTHIE
Lifeway Kefir Cultured Lowfat Milk Smoothie is a fluid probiotic dairy product made from pasteurized lowfat milk and nonfat milk fermented with live and active cultures, fortified with vitamin A palmitate and vitamin D3, and stabilized with pectin. Per 240 ml serving, it provides 46 calories, 4.6 g protein, 5 g carbohydrates, and 0.83 g fat -- a very lean, protein-forward fermented dairy drink. Kefir is a traditional fermented beverage originating from the Caucasus region, made by culturing milk with kefir grains (a symbiotic culture of bacteria and yeast). Lifeway Kefir is one of the most widely distributed kefir brands in the United States. The product is an excellent source of probiotics and calcium. It contains milk and is not suitable for dairy-free diets. The plain, unflavored variety has a naturally tart, slightly effervescent taste.
Ingredients
PASTEURIZED LOWFAT MILK, NONFAT MILK, PECTIN, VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES.
Dietary Information
KEFIR CULTURED LOWFAT MILK SMOOTHIE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 46 calories per 100 grams, KEFIR CULTURED LOWFAT MILK SMOOTHIE gets 40% of its calories from protein, 43% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
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