KEFIR CULTURED LOWFAT MILK SMOOTHIE vs YOGURT DELIGHT WITH BLUEBERRY AND GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 6 out of 11 nutrient categories
KEFIR CULTURED LOWFAT MILK SMOOTHIE: 6
vs
YOGURT DELIGHT WITH BLUEBERRY AND GRANOLA: 4
(1 ties)
Overview
| Nutrient | KEFIR CULTURED LOWFAT MILK SMOOTHIE | YOGURT DELIGHT WITH BLUEBERRY AND GRANOLA | Winner |
|---|---|---|---|
| Calories | 46 cal | 107 cal | |
| Protein | 4.6 g | 3.4 g | |
| Carbs | 5 g | 19.9 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR CULTURED LOWFAT MILK SMOOTHIE | YOGURT DELIGHT WITH BLUEBERRY AND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | KEFIR CULTURED LOWFAT MILK SMOOTHIE | YOGURT DELIGHT WITH BLUEBERRY AND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 73 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 52 MG | 66 MG |