KEFIR CULTURED LOWFAT MILK SMOOTHIE vs KIDS
Nutrition comparison per 100 g serving
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KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 6 out of 11 nutrient categories
KEFIR CULTURED LOWFAT MILK SMOOTHIE: 6
vs
KIDS: 4
(1 ties)
Overview
| Nutrient | KEFIR CULTURED LOWFAT MILK SMOOTHIE | KIDS | Winner |
|---|---|---|---|
| Calories | 46 cal | 62 cal | |
| Protein | 4.6 g | 2.3 g | |
| Carbs | 5 g | 13.0 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR CULTURED LOWFAT MILK SMOOTHIE | KIDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.2 MG |
Minerals
| Mineral | KEFIR CULTURED LOWFAT MILK SMOOTHIE | KIDS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 157 MG | 107 MG | |
| Sodium, Na | 52 MG | 14 MG |