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Keebler Crusts Graham 4oz

Baking/Cooking Supplies (Shelf Stable) Kellogg Company US Branded
498 Calories
5g Protein
67.2g Carbs
23.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 498
% Daily Value*
Total Fat 23.2g 30%
Saturated Fat 14.6g 73%
Trans Fat 0.2g
Cholesterol 0mg 0%
Sodium 538mg 23%
Total Carbohydrate 67.2g 24%
Dietary Fiber 2.4g 9%
Total Sugars 26.6g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.4mg 13%
Potassium 64mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 5%
Carbs 67.2g 70%
Fat 23.2g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 15%
Vitamin B-6 0.1 MG 4%
Folate, total 104 UG 26%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.4 MG 13%
Magnesium, Mg 22 MG 5%
Phosphorus, P 128 MG 10%
Potassium, K 64 MG 1%
Sodium, Na 538 MG 23%
Zinc, Zn 0.4 MG 4%

Related Foods in Baking/Cooking Supplies (Shelf Stable)

Food Calories Protein Carbs Fat
Keebler Crusts 1.22oz 72ct 485 5.6g 67.1g 21.8g Winn Dixie Private Label Crusts Graham 9oz 498 5g 67.2g 23.2g Keebler Crusts Graham 9oz 498 5g 67.2g 23.2g Keebler Crusts Graham 144ct 498 5g 67.2g 23.2g Keebler Crusts Reduced Fat Graham 6oz 470 5.3g 72.6g 17.6g Keebler Graham Cracker Crumbs Plain 160oz 425 8.1g 75.6g 11.9g

Nutrition Highlights

  • Good source of Sodium, Na (23% DV).
  • Good source of Folate, total (26% DV).

About Keebler Crusts Graham 4oz

Keebler Crusts Graham 4oz is a high-calorie food with 498 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 67.2g of carbohydrates, and 23.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Baking/Cooking Supplies (Shelf Stable) category.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), palm and palm kernel oil with TBHQ for freshness, sugar, graham flour, corn syrup, molasses, contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), malt extract, soy lecithin.

Dietary Information

Notable micronutrients in Keebler Crusts Graham 4oz include Folate, total (26% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 498 calories per 100 grams, Keebler Crusts Graham 4oz gets 4% of its calories from protein, 54% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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