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Know what is on your plate.

Kellogg Company US, Keebler Crusts Graham 4oz

Baking/Cooking Supplies (Shelf Stable) Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

498 Calories
5g Protein
67.2g Carbs
23.2g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5g 5%
Carbs 67.2g 70%
Fat 23.2g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 498
% Daily Value*
Total Fat 23.2g 30%
Saturated Fat 14.6g 73%
Trans Fat 0.2g
Cholesterol 0mg 0%
Sodium 538mg 23%
Total Carbohydrate 67.2g 24%
Dietary Fiber 2.4g 9%
Total Sugars 26.6g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.4mg 13%
Potassium 64mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 15%
Vitamin B-6 0.1 MG 4%
Folate, total 104 UG 26%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.4 MG 13%
Magnesium, Mg 22 MG 5%
Phosphorus, P 128 MG 10%
Potassium, K 64 MG 1%
Sodium, Na 538 MG 23%
Zinc, Zn 0.4 MG 4%

Nutrition Highlights

  • Good source of Sodium, Na (23% DV).
  • Good source of Folate, total (26% DV).

About Keebler Crusts Graham 4oz

Keebler graham cracker crusts save you the step of crushing crackers and pressing them into a pie plate. The base is enriched flour and graham flour bound with palm and palm kernel oil and sugar, so it sits firmly in the refined-carb-and-fat category rather than anything wholesome. It is built for convenience: pour in a no-bake filling, chill, and you have a pie. Cheesecake, banana cream, and key lime all work well in it.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), palm and palm kernel oil with TBHQ for freshness, sugar, graham flour, corn syrup, molasses, contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), malt extract, soy lecithin.

Dietary Information

Notable micronutrients in Keebler Crusts Graham 4oz include Folate, total (26% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 498 calories per 100 grams, Keebler Crusts Graham 4oz gets 4% of its calories from protein, 54% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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