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Know what is on your plate.

Kellogg Company US, Winn Dixie Private Label Crusts Graham 9oz

Baking/Cooking Supplies (Shelf Stable) Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

498 Calories
5g Protein
67.2g Carbs
23.2g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5g 5%
Carbs 67.2g 70%
Fat 23.2g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 498
% Daily Value*
Total Fat 23.2g 30%
Saturated Fat 14.6g 73%
Trans Fat 0.2g
Cholesterol 0mg 0%
Sodium 538mg 23%
Total Carbohydrate 67.2g 24%
Dietary Fiber 2.4g 9%
Total Sugars 26.6g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.4mg 13%
Potassium 64mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 15%
Vitamin B-6 0.1 MG 4%
Folate, total 104 UG 26%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.4 MG 13%
Magnesium, Mg 22 MG 5%
Phosphorus, P 128 MG 10%
Potassium, K 64 MG 1%
Sodium, Na 538 MG 23%
Zinc, Zn 0.4 MG 4%

Nutrition Highlights

  • Good source of Sodium, Na (23% DV).
  • Good source of Folate, total (26% DV).

About Winn Dixie Private Label Crusts Graham 9oz

Black beans lead the ingredient list here, followed by onions, wheat gluten, brown rice, corn, and green chiles, with cilantro and spices completing the Tex-Mex profile. The MorningStar Spicy Black Bean burger keeps the fat low and delivers a high-fiber, high-protein result with real vegetable ingredients. The heat is mild rather than punishing. Bulgur wheat and brown rice add grain body, and the overall texture is firmer and more legume-forward than soy-based patties.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), palm and palm kernel oil with TBHQ for freshness, sugar, graham flour, corn syrup, molasses, contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), malt extract, soy lecithin.

Dietary Information

Notable micronutrients in Winn Dixie Private Label Crusts Graham 9oz include Folate, total (26% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 498 calories per 100 grams, Winn Dixie Private Label Crusts Graham 9oz gets 4% of its calories from protein, 54% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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