Know what is on your plate.
Kellogg Company US, Keebler Cones Waffle Cone 264ct
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 120 UG | 30% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 4 MG | 22% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 86 MG | 7% | |
| Potassium, K | 98 MG | 2% | |
| Sodium, Na | 153 MG | 7% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 8 UG | 15% |
Nutrition Highlights
- Good source of dietary fiber (4.9g per 100g).
- Good source of Iron, Fe (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (26% DV).
- Good source of Folate, total (30% DV).
About Keebler Cones Waffle Cone 264ct
Keebler's classic waffle cone, built on bleached enriched flour and sugar, with a small amount of partially hydrogenated oil in the mix. Mostly carbohydrate with minimal protein and low fat. The oat fiber addition adds a little texture and bumps fiber slightly. Intended as an ice cream vessel, not a nutritional product, and that's exactly what it delivers.
Ingredients
BLEACHED AND ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, CONTAINS TWO PERCENT OR LESS OF PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, OAT FIBER, SOY LECITHIN, SALT.
Dietary Information
Notable micronutrients in Keebler Cones Waffle Cone 264ct include Thiamin (83% DV) , Folate, total (30% DV) , Niacin (26% DV) , Riboflavin (25% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 423 calories per 100 grams, Keebler Cones Waffle Cone 264ct gets 6% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg Company US, Keebler Cones Waffle Cone 264ct
See how Kellogg Company US, Keebler Cones Waffle Cone 264ct compares to other foods in terms of nutrition:
- Kellogg Company US, Keebler Cones Waffle Cone 264ct vs Kellogg Company US, Keebler Cones Cake 600ct
- Kellogg Company US, Keebler Cones Waffle Cone 264ct vs Kellogg Company US, Keebler Cones Cake 1000ct
- Kellogg Company US, Keebler Cones Waffle Cone 264ct vs Kellogg Company US, Keebler Cones Fudge Dipped Cup 3.25oz
- Kellogg Company US, Keebler Cones Waffle Cone 264ct vs Kellogg Company US, Keebler Cones Sugar Cone 4oz
More in Ice Cream/Ice Novelties (Shelf Stable)
Browse all foods in the Ice Cream/Ice Novelties (Shelf Stable) category to compare nutrition facts and find the best options for your diet.