Kashi Organic Cereal Sweet Potato Sunshine 10.5oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 116 MG | 28% | |
| Phosphorus, P | 294 MG | 24% | |
| Potassium, K | 499 MG | 11% | |
| Sodium, Na | 293 MG | 13% | |
| Zinc, Zn | 1.8 MG | 16% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- High in dietary fiber (7.9g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (28% DV).
- Good source of Phosphorus, P (24% DV).
About Kashi Organic Cereal Sweet Potato Sunshine 10.5oz
Kashi Sweet Potato Sunshine Organic Cereal keeps its ingredient list genuinely simple: organic brown rice, hard red wheat, dried sweet potato, dried cane syrup, sea salt, cinnamon, and molasses, with mixed tocopherols for freshness. No synthetic dyes, no artificial flavors, and no long chemical additive list. The sweet potato and cinnamon combination gives the cereal a warm, autumnal quality, and the whole grain base provides meaningful fiber. For a packaged breakfast cereal, this one stands out for ingredient integrity.
Ingredients
Brown rice*, hard red wheat*, dried sweet potato*, dried cane syrup*, sea salt, cinnamon*, molasses*, mixed tocopherols (vitamin E) for freshness.*organic
Dietary Information
Kashi Organic Cereal Sweet Potato Sunshine 10.5oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Organic Cereal Sweet Potato Sunshine 10.5oz include Magnesium, Mg (28% DV) , and Phosphorus, P (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, Kashi Organic Cereal Sweet Potato Sunshine 10.5oz gets 9% of its calories from protein, 92% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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