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Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz

Processed Cereal Products Kashi US Branded
364 Calories
9.1g Protein
80.7g Carbs
5.4g Fat
12.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 162mg 7%
Total Carbohydrate 80.7g 29%
Dietary Fiber 12.1g 43%
Total Sugars 16.6g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 33.1mg 3%
Iron 2.7mg 15%
Potassium 248mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 80.7g 85%
Fat 5.4g 5%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33.1 MG 3%
Iron, Fe 2.7 MG 15%
Magnesium, Mg 73 MG 17%
Phosphorus, P 211 MG 17%
Potassium, K 248 MG 5%
Sodium, Na 162 MG 7%
Zinc, Zn 2.4 MG 22%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Pepsi — Cap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box 417 7.1g 42.7g 9.2g Pepsi — Quaker Warm Crunchy Granola Apple Cinnamon (8 - 1.69 Ounce) 13.52 Ounce 8 Pack Packet 396 10.4g 79.2g 7.3g Pepsi — Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box 417 6.8g 79.1g 9.1g Pepsi — Quaker Life Maple Brown Sugar Multigrain Cereal 13 Ounce Paper Box 375 9.4g 78.1g 4.7g Pepsi — Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box 375 9.4g 78.1g 4.7g Pepsi — Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box 379 11.4g 77.8g 4.8g

Nutrition Highlights

  • High in dietary fiber (12.1g per 100g), supporting digestive health.
  • Good source of Zinc, Zn (22% DV).

About Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz

Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 80.7g of carbohydrates, and 5.4g of fat. It also contributes 12.1g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

INGREDIENTS: Whole oat flour*, degerminated yellow cornmeal*, invert cane syrup*, oat fiber*, honey*, salt, expeller pressed canola oil*, natural flavor*, mixed tocopherols (vitamin E) for freshness. *Organic

Dietary Information

Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz include Zinc, Zn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz gets 10% of its calories from protein, 89% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz

See how Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz compares to other foods in terms of nutrition:

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